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CHA 帶瑜去旅行

chachawen_travelwithyoga

踏上瑜伽墊就像經歷一段未知的旅行
這趟修練旅途中所發生的點點滴滴
以一顆玩樂的心去體會瑜伽墊上所要教導的一切

Stepping onto the yoga mat is like going on an unknown journey

Every bit of what happened during this journey of practice

Experience everything taught on the yoga mat with a fun heart.

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CHA CHA 巧巧

十八年的瑜伽練習 與 十四年教學

18 years of yoga practicing and 14 years of yoga teaching experience

「瑜珈資訊」六萬人臉書社團版主

Yoga Information" Facebook group moderator with 60,000 people.

 

從一位體弱多病的練習者的角色開始,

下列都是我與不同的方式來認識不同層面的瑜伽與自己

Starting from the role of a frail and sickly practitioner,

The following is how I understand yoga and myself from different levels.

國立臺灣師範大學 體育與運動科學系 在職碩班 就讀中

NTNU Department Of Physical Education And Sport Sciences part-time student

CHA帶瑜去旅行

證照 與 研習 Certificates and Workshops

身體 Physical

證照 Certificates

  • YAI 500 Hatha Yoga Teacher Training with Prathap 2014, in India

  • YAI 300 Hatha Yoga Teacher Training with Prathap 2015, in  India

  • YAI 300 Hatha Yoga Teacher Training with Prathap 2016, inIndia

  • RYT 200 Space Yoga Teacher Training with Naichin Tan 2013

  • Yoga for Kids and Families Teacher Training with Lei Sadakari 2013

  • One Day Ashtanga Yoga Intensive Teacher Training Beginner Level I with Ken Harakuma 2013

  • Niguma Yoga Teacher Training with Karina Arenas Bonansea 2016

  • Wall Rope Yoga Teacher Training with Ashly Chi 2023

研習 Workshops

  • Ashtanga Workshop with Laruga Glaser 2012

  • Ashtanga Workshop with Ken Harakuma 2013

  • Yin Yoga Meditation and Life Workshop with Janet Lau 2013

  • Ashtanga Yoga Intermediate Series In-depth and Intensive Training Courses with Adarsh Williams 2013

  • Ashtanga Workshop with Ken Harakuma 2013

  • Inversion Workshop with Briohny & Dice 2013

  • Vinyasa Workshop with Richard Freeman 2014

  • Ashtanga  Workshop with Matthew Sweeney 2014

  • AcroYoga Workshop with Kayla Hardin 2014

  • SMaRT Myofascial relaxation techniques with  Janus Tsa 2015

  • AcroYoga Workshop with Kayla Hardin 2015

  • Foundation Yoga Workshop with Helene 2015

  • AcroYoga Workshop with  Patrick Nolfo 2015

  • AcroYoga Workshop with  Greg C 2015

  • Ayurveda Workshop with Prathap 2015

  • Iyengar Yoga Workshop with Eyal Shifroni 2017

  • Ayurvedic Walking Massage Workshop with Janus Tsa 2017

  • Relaxing Meridians Yoga Workshop with Phoenix 2017

  • Wall Rope Yoga with Jordan 2018

  • Ayurveda & Yoga Philosophy Workshop with Prathap 2018

  • Application of motion control in Pilates with ​張夢珍 2020

  • Online Workshop with ​Hart Lazer2020

  • DNS Exercise course part 1 with Veronika Nasslerova 2020

  • DNS Exercise course part 2 with Veronika Nasslerova 2021

  • International Yoga Day Ceremony 22 online classes by international masters 2022

  • Physiology, yoga and breathing exercises for maintain a healthy pelvis with ​Leslie Howard 2023

  • Clinical Kinesiology and Anatomy of the Shoulder--From Reach to Weight-Bearing with Donald Neumann 2024

  • Essentials of Kinesiology with ​傅士豪 2024

心靈 Mental

證照 Certificates

  • 教育部服務學習種子師資培訓 2013(臺教青署學字第1022360507

        Service-learning seed teacher training by the Ministry of Education (Taiwan Ministry of

        Education and Youth Development Administration No. 1022360507)

研習 Workshops

  • Meditation Workshop with Jarret Levine 2015

  • Medicine Buddha Meditation Workshop with Jyoti Dev 2016

  • REBT Rational emotive behavior therapy introductory workshop with 武自珍 ​ ​2023

  • 十日內觀課程 10 days vipassana course 2016

  • 三日內觀課程 3 days vipassana course2017

  • 優人神鼓一日禪  1 day meditation with U Theatre 2020

  • Yoga trip to Kerala Ayurvedic Healing Village, South India2013

  • Meditation at Tamailnadu Isha Yoga Dhyanalinga Yogic Temple, South India 2013. 2014. 2015

  • Yoga Retreat, Thailand Koh Samui Samahita 2015

  • Yoga & meditation retreats, Miaoli with Wei Chi 2015

  • Yoga & meditation retreats, Miaoli with Prathap 2015

  • Yoga Retreat,  Amorgos Amorgos Aegialis Hotel & Spa, Greece 2017

  • Ayurvedic yoga Retreat, TaiTung with Prathap 2018

  • 師大 運動心理學 Sports Psychology of National Taiwan Normal University with ​洪聰敏 2023

  • 多元專長研習時數超過 2,000 小時 Workshop of multi-specialty learning for over 2,000 hrs

  • 全台教學經驗超過 300 小時 Teaching experience in Taiwan exceeds 300 hrs 

  • 每日靜心一小時超過 2,600天 Meditation for 1 hour every day, accumulation of 2,600 days

經歷 Experience

  • 瑜伽櫃檯、助教、老師、師資助教、瑜伽旅行 Yoga counter, teaching assistant, yoga teacher, teacher training teaching assistant, yoga travel

  • 各地工作坊及研習課程(台北、新北、基隆、桃園、新竹、台中、雲林、嘉義、台南、高雄、宜蘭、花蓮、台東、馬來西亞)Workshops and training courses in various places (Taipei, New Taipei, Keelung, Taoyuan, Hsinchu,Taichung, Yunlin, Chiayi, Tainan, Yilan, Hualien, Taitung, Malaysia)

  • 瑜伽空間負責人 Convenor of Charity Yoga at Daan Forest Park

出版 Publication

​書籍 Books

椅子瑜伽圖輯、國立臺灣圖書館 視障瑜伽觸圖手冊

Chair Yoga Book,  National Taiwan Library - Visually Impaired Yoga Tactile Guidebook

貼圖 Line stickers

瑜伽 Line 貼圖、台新銀行合作抽 Lin e火柴人瑜珈貼圖活動、新北市政府體育處合作110年全運會貼圖

Yoga Line stickers, Collaborating with Taishin Bank - LINE yoga stickers figure raffle, New Taipei City Government Sports Department collaborates on the 110th National Games sticker

Podcast

國立臺灣圖書館 瑜伽 Podcast

Yoga Podcast of National Taiwan Library

拍攝 Shoot Video

2 支體育署居家防疫瑜伽影片、新北市政府體育處 110 年全運會貼圖宣傳影片

Collaborating with Sports Department’s - 2 home-based yoga videos for anti-epidemic, New Taipei City Government Sports Department 110th National Games Line Stickers Promotional Videos

社群 Social media

臉書 Facebook

「瑜珈資訊」 6.5萬人 FB 社團版主

Yoga Information」 Moderator of a Facebook Group with 65,000 Members.

新聞 News

瑜伽新聞稿 18 

18 Yoga News

公車廣告 Bus Advertisement

公車瑜伽廣告2次

Bus Yoga Advertisement 2 Times

召集人 Convener

大安森林公園公益瑜伽召集人

Convenor of Charity Yoga at Daan Forest Park

政府單位 Government unit

視障瑜伽 Visually Impaired Yoga

國立臺灣圖書

National Taiwan Library

銀髮族瑜伽 Yoga for Seniors

隆市政府

Keelung City Government

瑜伽 Yoga

台北市基層運動選手疲勞恢復計畫、台北市立交響樂團、馬告國家公園與明池山莊瑜珈旅行

Taipei City Grassroots sport Fatigue Recovery Program, Taipei Symphony Orchestra, and Yoga Retreats to MAKAUY National Park and MINGCHI VILLA.

非營利組織 NGO

瑜伽 Yoga

伊甸基金會、久號永壽文教基金會、新北市永和區客家人協會

Eden Social Welfare Foundation, JANG DAH group foundation, Yonghe District Hakka Association, New Taipei City

企業 Company

瑜伽 Yoga

迪卡儂線上瑜伽、角頭音樂公司、合力制作廣告公司、HyRead 電子書店、日商艾鳴遊戲公司、保健品牌赫力昂公司、長庚身心靈轉化中心、統一 Being Sport

Decathlon Online Yoga, Taiwan Colors Music, MilknHoney Films ltd, HyRead ebook, Aiming lnc, Haleon, Chang Gung Mind & Body Transformation Center, Being Sport

活動 Activities

台北馬拉松台上示範、愛迪達女孩台上示範、新光三越信義A11戶外瑜伽、茶籽堂員工旅遊瑜珈、穎佳企業運動嘉年華瑜伽、旗津燈塔雙人瑜伽

Taipei Marathon, Adidas Girl, Shin Kong Mitsukoshi Xinyi A11 Outdoor Yoga, Yoga for Cha Tzu Tang employee travel, Yoga for ACHB Enterprise Co.  sports carnival, Kaohsiung Lighthouse Partner Yoga

瑜伽教室 Yoga studio

檸檬樹瑜珈、涅槃瑜伽學苑

Lemontree Yoga, Nirvana Yoga & Ayurveda School

學校 School

大學 University

台大瑜珈社、​東吳大學游泳隊、臺灣警察專科學校慈青社、台北教育大學、台南應用科技大學、

南臺科技大學

Yoga Club of National Taiwan University, Soochow University Swimming Team, Taiwan Police College  Tzu Chi Club,

National Taipei University of Education, Tainan University of Technology,  Southern Taiwan University of Science and Technology

高中 High School

西松高中游泳隊、西松高中空手道隊、西松高中自行車隊、士林高商柔道隊、百齡高中角力隊、

百齡高中拳擊隊、復興高中柔道隊、內湖高中空手道隊

Taipei Municipal Xisong High School Swimming Team, Taipei Municipal Xisong High School Karate Team, Taipei Municipal Xisong High School Cycling team, Shilin High School Judo Team, Taipei Municipal Bailing High School Wrestling Team, Taipei Municipal Bailing High School Boxing Team, Taipei Municipal Fuxing High School  Judo team, Taipei Municipal Neihu High School Karate Team

國中 Junior High School

仁愛國中游泳隊、石牌國中角力隊、萬華國中角力隊

Taipei Municipal Ren Ai Junior High School Swimming Team, Shi Pai Junior High School Wrestling Team, Wanhua junior high school Wrestling Team

國中 Junior High School

仁愛國中游泳隊、石牌國中角力隊、萬華國中角力隊

Taipei Municipal Ren Ai Junior High School Swimming Team, Shi Pai Junior High School Wrestling Team, Wanhua junior high school Wrestling Team

國小 Elementary School

新竹實驗小學游泳隊、新生國小游泳隊、大同國小游泳隊、林口麗園游泳隊、關渡國小游泳隊、花蓮明禮國小、大直國小網球隊、雙園國小

National Experimental High School At Hsinchu Science Park Elementary Dept Swimming Team, Xin Sheng Elementary School Swimming Team, Datong Elementary School Swimming Team, LiYuan Elementary School Swimming Team, Guandu Elementary School Swimming Team, Hualien Ming Li Elementary School,  

Dazhi Elementary School Tennis Team, Shuang Yuan Elementary School

教職員 Faculty and Staff

台大教職員、大同大學教職員

National Taiwan University Faculty and Staff, Tatung University Faculty and Staff, 

公眾人物 Public Figure

國家級運動員 National-level athletes

奧運游泳選手 王冠閎、職業網球選手 夜市球王 曾俊欣

Taiwanese swimmer Wang Kuan-hung , Taiwanese tennis player.Tseng Chun-hsin 

演藝人員 Actress and Singer

依晨、曾少宗、四分衛樂團、董事長樂團、張瀚元 、許斐棋、巴奈

CHA

課程資訊 Course Information

  • 週一 MON 19:00-20:30 椅子瑜伽 Chair  Yoga 

  • 週三 WED 19:00-20:00 輕流動 Gentle Flow

  • 瑜伽品牌教練 Yoga Brand Coach

  • 私人課 Private class

  • 企業包班 Business cooperation classes

  • 活動合作 event cooperation

  • 椅子瑜伽、輕流動、壁繩瑜伽、療癒瑜伽、雙人瑜伽、阿育吠陀、游泳隊瑜伽、視障瑜伽、瑜伽旅行

         Chair Yoga, Gentle Flow, Wall Rope Yoga, Healing yoga, Acro yoga,

         Ayurveda, Yoga for swimming team, Yoga for the visually impaired,

          Yoga Travel

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歷年活動 Annual Event

椅子瑜伽研習
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雙人瑜伽

2024

🌳 台北 洽恰好室 邀請舉辦 ❝ 椅子瑜伽師資培訓❞ 

🌳 桃園 初瑜伽 邀請舉辦 ❝ 椅子瑜伽師資培訓❞ 

🌳 台北 洽恰好室 邀請舉辦 ❝回伽 一日城市僻靜❞ 

🌳 嘉義 默默瑜伽 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 桃園 OM瑜伽 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 高雄 曉曉瑜伽 邀請舉辦 ❝ 椅子瑜伽大眾課

🌳 高雄 曉曉瑜伽 邀請舉辦 ❝ 旗津燈塔雙人瑜伽遊

🌳 雲林 覺瑜伽 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 台北 洽恰好室 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 台南 HH跳跳館 邀請舉辦 ❝ 椅子瑜伽研習❞ 

2023

🌳 台北 洽恰好室 邀請舉辦 ❝ 椅子瑜伽師資培訓❞ 

🌳 高雄 曉曉瑜伽 邀請舉辦 ❝ 椅子瑜伽師資培訓❞ 

🌳 鶯歌 巧樂瑜伽 邀請舉辦 ❝ 椅子瑜伽特別課❞ 

🌳 鶯歌 巧樂瑜伽 邀請舉辦 ❝ 雙人瑜伽特別課❞ 

🌳 新竹 小雅老師 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 台中 綵樺老師 邀請舉辦 ❝ 椅子瑜伽研習❞ 

🌳 台中 綵樺老師 邀請舉辦 ❝ 寵愛自己骨盆滋養研習❞ 

🌳 台東 樹與海洋瑜珈農場 邀請舉辦 ❝ 椅子瑜伽研習❞ & ❝ 瑜伽小旅行❞

2021

🌳 全台 防疫之泳壇 邀請舉辦 ❝ 線上瑜CHA ❞

🌳 台東 樹與海洋瑜珈農場 邀請舉辦 ❝ 椅子瑜伽工作坊❞

🌳 台北市政府體育局 邀請拍攝 ❝ 運動員線上居家瑜伽❞

🌳 台北市政府體育局 邀請拍攝 ❝ 銀髮族線上居家椅子瑜伽❞

🌳 台北 Hyread 電子書 邀請舉辦❝ 臺灣圖書館 視障瑜珈講座❞

🌳 台北 伊甸基金會 照顧者喘息活動 邀請舉辦 ❝ 療癒瑜伽❞

2020

🌳 台南 中華民國健身運動協會 邀請舉辦 ❝ Acroyoga 雙人瑜伽研習 ❞

🌳 台南 中華民國健身運動協會 邀請舉辦 ❝ 體適能瑜珈培訓 ❞

🌳 花蓮 明禮國小 邀請舉辦 ❝ 兒童瑜伽特別課❞

🌳 台北 諾瑪瑜伽 邀請舉辦 ❝ Acroyoga 雙人瑜伽工作坊 ❞

🌳 台南 Asana Aerial Yoga 邀請舉辦 ❝ Acroyoga 雙人瑜伽工作坊 ❞

🌳 台北 Namaste服飾 邀請商品形象拍攝 

🌳 台北 網路戀愛真人秀 邀請拍攝 ❝ Acroyoga 雙人瑜伽 ❞

🌳 台東 樹與海洋瑜珈農場 ❝ 椅子瑜伽工作坊❞

2019

🌳 台北 涅槃瑜伽 邀請舉辦 ❝ Acroyoga 雙人瑜伽工作坊 ❞

🌳 新北 檸檬樹瑜伽 邀請舉辦 ❝ Acroyoga 雙人療癒瑜伽工作坊 ❞

🌳 新北 中華民國健身運動協會 邀請舉辦 ❝ Acroyoga 雙人瑜伽研習 ❞

🌳 台北 台北教育大學 邀請舉辦 ❝ Acroyoga 雙人瑜伽特別課 ❞

🌳 台北 agoy 邀請舉辦 ❝ 椅子瑜伽公益課 ❞

2018

🌳 台北 邀請舉辦 ❝視障瑜伽培訓 ❞

2017

🌳 馬來西亞 原自在瑜伽教室 邀請舉辦 ❝ 雙人瑜伽工作坊 ❞

🌳 台北 涅槃瑜珈 邀請舉辦 ❝ 雙人伸展與按摩工作坊 ❞

2016

🌳 台北 關愛公益瑜珈 邀請舉辦 ❝ 雙人瑜伽 ❞
🌳 台北 綺麗廣場 邀請舉辦 ❝ 親子瑜伽 ❞
🌳 台北 紅房邀請舉辦 ❝ 雙人瑜伽工作坊 ❞
🌳 苗栗 讀書會帶領人聚會 邀請舉辦 ❝ 療癒瑜珈 ❞
🌳 宜蘭 馬告國家公園 明池山莊 邀請舉辦 ❝ 明池瑜伽旅行 ❞
🌳 ICRT 採訪 ❝ 視障瑜伽 &大安森林公園公益瑜伽❞
🌳 公視 採訪 ❝大安森林公園公益瑜伽❞
🌳 紀錄片 採訪 ❝視障瑜伽❞

2015

🌳 陽明山 蒙馬特咖啡 邀請舉辦 ❝ 陽明山雙人瑜珈工作坊 ❞

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